Hi, I'm Liz

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I am a mother of two children, a bodyworker, a space holder, a doula and a practitioner and teacher of yoga.  

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A strong interest in Eastern philosophy led me to practice and later teach yoga, as well as study traditional medicine systems such as Ayurveda and Traditional Chinese medicine. 

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I am dedicated to be of service to the women I walk alongside, weaving both modern and traditional care practices to deeply nurture, nourish and restore. My holistic approach to postpartum is guided by a combination Ayurveda, Traditional Chinese Medicine, plants and food as medicine. I am an eternal student of life, of the healing arts, and continually learning to further deepen and refine my practice. 

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I feel deeply honoured and grateful to be in service of mothers, of families, of communities.

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With love and gratitude,

Liz