About Me
Hi, I'm Liz
I am a mother of two children, a bodyworker, a doula and a practitioner and teacher of yoga.
I am dedicated to be of service to the women I walk alongside, weaving both modern and traditional care practices to support mothers during the childbearing years. My holistic approach to postpartum is guided by a combination of Ayurveda, Traditional Chinese Medicine, plants and food as medicine.
Pre & Postnatal Yoga
In-home guided yoga practice to support you during pregnancy and beyond birth. Yoga may help ease some of the discomforts of pregnancy, while calming a busy mind. Beyond birth, yoga can help gently support the body during recovery, improve circulation and release tension often associated with breastfeeding. Most importantly, it offers an opportunity to stop, connect with your breath, still the mind and move stagnant energy in the body.
Stay in touch
Sharing postpartum and motherhood musings, recipes, resources, events and offerings